What should I do if an asthma attack occurs at night?

Having an asthma attack at night can be frightening, but knowing how to respond can help manage the situation effectively.

1. Stay Calm and Use Your Rescue Inhaler

If you wake up with symptoms of an asthma attack such as coughing, wheezing, chest tightness, or shortness of breath, remain calm. Reach for your rescue inhaler and take 2-4 puffs to help open up your airways.

2. Sit Up and Focus on Breathing

Sitting upright can help with breathing during an asthma attack. Try to relax and take slow, deep breaths. Avoid lying down flat, as it can make breathing more difficult.

3. Seek Medical Help if Necessary

If your symptoms do not improve after using your inhaler, or if you are struggling to breathe, do not hesitate to seek medical help. Call emergency services or go to the nearest hospital for immediate assistance.

It is important to have an asthma action plan in place and to follow your healthcare provider's recommendations for managing night-time asthma attacks. Regularly using preventive medications and avoiding triggers can also help reduce the risk of asthma attacks occurring at night.