Managing Asthma with Diet

Diet plays a crucial role in managing asthma symptoms and improving overall lung health. By including specific foods and nutrients in your diet while avoiding others, you can help reduce inflammation, manage symptoms, and support respiratory function.

Foods to Include

Antioxidant-rich foods such as berries, leafy greens, and nuts can help reduce inflammation in the airways. Omega-3 fatty acids found in fatty fish like salmon and mackerel can also have anti-inflammatory effects. Including vitamin D-rich foods like fortified dairy products or getting sunlight exposure can help support lung function.

Foods to Avoid

Avoiding processed foods, sugary drinks, and foods high in saturated fats can help reduce inflammation and improve overall lung health. It's also recommended to limit consumption of foods that may trigger asthma symptoms such as dairy, gluten, and sulfites.

Important Nutrients

Key nutrients to support respiratory function include vitamin C, vitamin E, magnesium, and selenium. These nutrients have been shown to have beneficial effects on lung health and immune function, helping to manage asthma symptoms.

By paying attention to your diet and including these asthma-friendly foods and nutrients while avoiding triggers, you can effectively manage your asthma and support overall lung health.