Recommended Amount of Physical Activity Per Day

In order to maintain a healthy lifestyle and reduce the risk of various chronic diseases, it is recommended to engage in regular physical activity. The guidelines for physical activity can vary depending on age, health condition, and specific goals.

General Recommendations:

According to the World Health Organization (WHO), adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can be achieved through 30 minutes of activity, five days a week. Additionally, muscle-strengthening activities should be performed on two or more days a week.

For Children and Adolescents:

Children and adolescents aged 6-17 years should engage in at least 60 minutes of physical activity every day. This should include a combination of moderate and vigorous intensity activities, as well as muscle-strengthening and bone-strengthening exercises.

For Older Adults:

Older adults should also aim for 150 minutes of moderate-intensity aerobic activity per week, as well as activities to enhance balance and flexibility. It is important to consult with a healthcare provider before starting any new exercise regimen, especially for individuals with underlying health conditions.

By meeting these recommendations for physical activity, individuals can improve their overall health, fitness, and quality of life.