What is depression, and how can I recognize it?

Depression is a common mental health disorder that affects how you feel, think, and act. It can impact your daily life, relationships, and overall well-being. Recognizing the signs and symptoms of depression is essential for seeking help and support for yourself or a loved one.

Signs of depression

Some common signs of depression include:

• Feeling sad, anxious, or empty
• Losing interest in activities you once enjoyed
• Changes in appetite or weight
• Difficulty sleeping or sleeping too much
• Feeling tired or lacking energy
• Difficulty concentrating or making decisions
• Feeling worthless or guilty
• Thoughts of death or suicide

Recognizing depression cues

Pay attention to changes in behavior, mood, or habits that may indicate depression. If you or someone you know is experiencing several of these symptoms for an extended period, it is important to seek professional help.

Coping with depression

There are various treatment options available for depression, including therapy, medication, lifestyle changes, and support groups. Remember that seeking help is a sign of strength, and you don't have to face depression alone.