What is considered normal blood pressure?

Normal blood pressure is typically defined as a reading below 120/80 mmHg. The top number (systolic pressure) represents the pressure in your blood vessels when your heart beats, while the bottom number (diastolic pressure) indicates the pressure when your heart rests between beats.

Factors influencing blood pressure

Various factors can affect blood pressure levels, including genetics, age, diet, physical activity, stress, and underlying medical conditions. Hypertension (high blood pressure) is a common condition that can increase the risk of heart disease, stroke, and other cardiovascular issues. On the other hand, hypotension (low blood pressure) may cause symptoms like dizziness, fatigue, and fainting.

Maintaining a healthy blood pressure range

To maintain a healthy blood pressure range, it is essential to adopt a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular exercise, limited alcohol consumption, stress management, and avoiding smoking can also help regulate blood pressure levels. It is important to monitor your blood pressure regularly and consult with a healthcare provider if you have concerns about your cardiovascular health.