What is bruxism and how can it be treated?

Bruxism is a common condition characterized by teeth grinding and clenching. It can occur during the day or at night, leading to various symptoms such as jaw pain, teeth wear, and headaches. The exact cause of bruxism is not always clear, but it can be linked to stress, anxiety, misaligned teeth, and sleep disorders.

Symptoms of bruxism

Common symptoms of bruxism include jaw pain, headaches, earaches, tooth sensitivity, and worn-down teeth. If left untreated, bruxism can lead to more serious dental issues such as fractures, loose teeth, and gum recession.

Treatment options for bruxism

There are several treatment options available to manage and alleviate symptoms of bruxism. One common approach is the use of night guards, which are custom-made dental devices worn while sleeping to protect the teeth from grinding and clenching. Stress management techniques, such as relaxation exercises and therapy, can also help reduce bruxism episodes. In some cases, dental procedures such as reshaping the biting surface of teeth or orthodontic treatment may be recommended.

Additionally, practicing good sleep hygiene, avoiding caffeine and alcohol before bed, and reducing stress levels can help prevent bruxism episodes. Regular dental check-ups are also important to monitor the condition and address any related dental issues early on.