Signs of Eye Fatigue

Eye fatigue, also known as digital eye strain, can manifest through various symptoms. Some common signs of eye fatigue include:

Dry Eyes

Dry eyes occur when your eyes do not produce enough tears or when the tears evaporate too quickly. This can lead to discomfort, redness, and a gritty sensation in the eyes.

Blurry Vision

Blurry vision is another common sign of eye fatigue. It can make it difficult to focus on objects, especially after prolonged periods of staring at screens or doing close-up work.

Eye Strain

Eye strain is characterized by feelings of discomfort, soreness, or pain around the eyes. It can be accompanied by headaches, sensitivity to light, and difficulty concentrating.

Reducing Eye Strain

To reduce eye strain and protect your vision, consider the following tips:

Take Regular Breaks

Follow the 20-20-20 rule: every 20 minutes, look at an object at least 20 feet away for at least 20 seconds to give your eyes a break.

Adjust Your Workspace

Position your computer monitor at eye level and a comfortable distance away to reduce strain on your eyes.

Use Proper Lighting

Avoid glare from windows and overhead lights. Use task lighting to illuminate your workspace evenly.

Stay Hydrated

Drink plenty of water to keep your eyes lubricated and prevent dryness.