What are the signs of depression?

Depression is a serious mental health condition that can impact a person's emotional wellbeing and daily functioning. Recognizing the signs of depression is crucial in seeking help and receiving appropriate treatment. Some common signs of depression include:

• Persistent sadness: Feeling consistently sad or hopeless for an extended period.
• Lack of interest: Losing interest in activities that were once enjoyable.
• Changes in appetite: Significant weight loss or gain due to changes in eating habits.
• Changes in sleep: Insomnia or excessive sleeping can be indicators of depression.
• Fatigue: Feeling tired and low on energy even after resting.
• Feelings of worthlessness: Experiencing self-doubt and low self-esteem.
• Thoughts of self-harm: Recurrent thoughts of self-harm or suicide.

If you or someone you know is displaying these signs of depression, it is important to seek help from a mental health professional. Treatment for depression may include therapy, medication, lifestyle changes, and support from loved ones. Remember, you are not alone, and help is available.