What are the effects of electronic screens on sleep?

Electronic screens, such as those on smartphones, tablets, and computers, have become an integral part of our daily lives. While these devices offer numerous benefits, their usage can also have negative impacts on sleep quality.

Blue Light Exposure:

One of the main culprits is the blue light emitted by electronic screens. This type of light can suppress the production of melatonin, a hormone that regulates sleep-wake cycles, making it harder to fall asleep.

Screen Time Before Bed:

Using electronic devices before bedtime can lead to sleep disturbances. The content we engage with, such as social media or emails, can be stimulating and disrupt our ability to unwind and relax before sleep.

Tips to Improve Sleep Quality:

To combat the negative effects of electronic screens on sleep, it is important to practice good sleep hygiene. This includes creating a bedtime routine that does not involve screens, setting a curfew for electronic devices, and creating a sleep-friendly environment that promotes relaxation.

By being mindful of our screen time and making small adjustments to our technology use, we can improve our sleep quality and overall well-being.