What are the different types of yoga?

Yoga is a diverse practice that offers various styles to cater to different preferences and goals for physical, mental, and spiritual well-being. Some of the most popular types of yoga include:

Hatha yoga

Hatha is a gentle form of yoga that focuses on poses (asanas) and breathing techniques. It is great for beginners and helps in improving flexibility and balance.

Vinyasa yoga

Vinyasa involves flowing sequences of poses that are synchronized with breath. It is a more dynamic and active practice that helps in building strength and endurance.

Ashtanga yoga

Ashtanga is a physically demanding practice that follows a specific sequence of poses to create heat in the body and improve flexibility, strength, and stamina.

Bikram yoga

Bikram is practiced in a heated room with a set sequence of 26 poses. The heat helps in increasing flexibility and detoxification of the body.

Kundalini yoga

Kundalini focuses on awakening energy through meditation, chanting, and dynamic movements. It is aimed at releasing energy stored at the base of the spine.

Other types of yoga include Iyengar, Raja, Yin, Power, and Restorative yoga, each offering unique benefits for physical, mental, and spiritual well-being. Exploring these different styles can help you find the one that resonates best with your goals and preferences.