What are the best yoga poses for beginners?

Yoga is a great way to improve flexibility, reduce stress, and increase strength. For beginners looking to start their yoga journey, it's important to begin with poses that are gentle and easy to follow. Here are some of the best yoga poses for beginners:

Mountain Pose (Tadasana)

This pose is great for beginners as it helps improve posture, balance, and focus. Stand tall with feet together, hands by your sides, and shoulders relaxed.

Child's Pose (Balasana)

Child's pose is a resting pose that helps stretch the back, hips, and thighs. Kneel on the floor, sit back on your heels, and extend your arms in front of you.

Downward-Facing Dog (Adho Mukha Svanasana)

This pose helps to stretch the entire body, including the hamstrings, shoulders, and back. Begin on your hands and knees, lift your hips up and back, and straighten your legs.

Warrior II (Virabhadrasana II)

Warrior II is a great pose for building strength in the legs and core. Step your feet wide apart, bend your front knee, and extend your arms out to the sides.

These beginner yoga poses are a great way to start your practice and experience the many benefits of yoga. Remember to listen to your body and only do what feels comfortable for you.