What are the best sources of complex carbohydrates?

Complex carbohydrates are essential for providing sustained energy levels throughout the day. Incorporating nutrient-rich foods that are high in complex carbohydrates into your diet is a great way to fuel your body and maintain optimal energy levels.

Top Sources of Complex Carbohydrates:

1. Whole grains: Whole wheat, oats, quinoa, brown rice, and barley are excellent sources of complex carbohydrates. They are also rich in fiber and nutrients, making them a great addition to any meal.

2. Legumes: Beans, lentils, chickpeas, and peas are packed with complex carbohydrates, protein, and fiber. They are not only nutritious but also versatile and can be added to soups, salads, or as a side dish.

3. Vegetables: Vegetables like sweet potatoes, beets, carrots, and squash are rich in complex carbohydrates and provide a host of vitamins and minerals. Incorporating a variety of colorful vegetables into your meals ensures a well-rounded and balanced diet.

4. Fruits: Bananas, apples, berries, and citrus fruits are some examples of fruits that contain complex carbohydrates. They also provide antioxidants and fiber, making them a healthy snack option.

By including these nutrient-dense complex carbohydrates in your diet, you can support your energy levels and overall health while enjoying a delicious and varied range of foods.