What are the benefits of eating a variety of fruits and vegetables?

Oliver Apr-29-2023 05:30:40

571 days ago

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Eating a variety of fruits and vegetables provides the body with a wide array of essential nutrients, vitamins, and minerals. Fruits and vegetables are a great source of dietary fiber, which helps to maintain a healthy weight and can help reduce the risk of heart disease. Fruits and veggies are also low in calories and fat, yet theyâ€™re packed with essential vitamins and minerals. Eating a variety of colors of fruits and vegetables also helps to ensure your body gets a range of vitamins and minerals. Additionally, fruits and veggies are known to be rich in antioxidants, which can help protect the body from damaging free radicals and can help reduce the risk of certain types of cancers. Finally, eating a variety of fruits and veggies can help to reduce the risk of developing type 2 diabetes.

Ariane

19 Ques 1 Ans

answered 22 Aug 2023

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