1. Eat a healthy and balanced diet rich in whole fruits and vegetables, fiber, and lean proteins. 2. Exercise regularly and maintain a healthy weight. 3. Limit your alcohol consumption. 4. Avoid using tobacco in any form. 5. Avoid exposure to environmental pollutants. 6.Practice safe sex and limit your exposure to STDs. 7. Get regular check-ups and screenings for possible cancer risk factors. 8. Reduce stress and practice relaxation techniques. 9. Spend time outdoors for Vitamin D. 10. Avoid unnecessary radiation exposure.

To reduce the risk of cancer, it's important to maintain a healthy lifestyle that includes a balanced diet, regular exercise, and avoiding tobacco and excessive alcohol consumption. Protecting skin from sun damage and getting regular cancer screenings are also important.