What are some natural remedies for PMS?

Discover natural remedies for PMS, from dietary changes to herbal supplements that can help alleviate symptoms and discomfort.

What are some natural remedies for PMS?
Madison May-01-2023 11:30:41
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Some natural remedies for PMS include exercising regularly, eating healthy meals, trying herbs and supplements such as chasteberry, evening primrose oil, and dandelion root, reducing stress levels, getting enough sleep, avoiding trigger foods, taking hot baths, eating a diet high in B vitamins, and drinking herbal teas.
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Muneerah
15 Ques 1 Ans
answered 22 Aug 2023

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