1. Exercise: Exercise can help keep joints flexible and strengthen muscles around the affected area, which helps support the joint. Low-impact activities such as swimming, cycling, and Tai Chi can be especially beneficial. 2. Hot and Cold Therapy: Alternating between hot and cold compresses can help reduce joint stiffness, pain, and inflammation. 3. Acupuncture: Acupuncture involves the placement of tiny needles in the skin at specific points, which can help reduce pain and relieve inflammation. 4. Turmeric: Studies have suggested that taking turmeric supplements can help reduce inflammation and improve symptoms of arthritis. 5. Diet: Eating a healthy diet that is anti-inflammatory in nature can help reduce symptoms of arthritis. Eating foods rich in omega-3 fatty acids, such as salmon, can also reduce inflammation.