Strength Training Exercises

Strength training exercises are designed to improve muscle strength, endurance, and power. Here are some examples of common strength training exercises:

1. Squats

Squats are a great lower body exercise that targets the quadriceps, hamstrings, and glutes. They can be performed with body weight, dumbbells, or a barbell.

2. Deadlifts

Deadlifts are a compound exercise that works multiple muscle groups, including the back, glutes, and legs. It helps improve overall strength and posture.

3. Bench Press

The bench press is a classic upper body exercise that targets the chest, shoulders, and triceps. It can be done with a barbell or dumbbells.

4. Pull-ups

Pull-ups are an effective bodyweight exercise that targets the back and biceps. They help improve upper body strength and grip strength.

5. Lunges

Lunges are a unilateral lower body exercise that targets the quads, hamstrings, and glutes. They also help improve balance and stability.

These are just a few examples of strength training exercises that can be incorporated into a workout routine to build muscle, increase strength, and improve overall fitness.