Common Causes of Back Pain

Back pain is a common issue that can be caused by a variety of factors. Some common causes include:

1. Poor posture

Sitting or standing in an incorrect position for extended periods can put strain on the back muscles and lead to pain.

2. Injury or trauma

Accidents, falls, or lifting heavy objects improperly can cause muscle strains, herniated discs, or other injuries that result in back pain.

3. Muscle strain

Overexertion, sudden movements, or not warming up before physical activity can lead to muscle strains in the back.

4. Arthritis

Conditions like osteoarthritis or rheumatoid arthritis can affect the joints in the spine and cause back pain.

5. Sedentary lifestyle

Not getting enough exercise or sitting for prolonged periods can weaken back muscles and lead to pain and stiffness.

6. Obesity

Excess weight puts added strain on the back muscles and can contribute to back pain.

7. Poor ergonomics

Incorrectly positioned workstations or repetitive motions in a job can lead to back pain over time.

It's important to address the underlying cause of back pain to effectively manage and prevent further discomfort. Consulting with a healthcare professional for proper diagnosis and treatment is recommended.