1. Improves Circulatory Health: Regular sauna use can improve circulation, resulting in better blood flow and improved cardiovascular health. Not only does this reduce the risk of stroke and heart attack, but it also decreases the pain associated with arthritis. 2. Strengthens the Immune System: The extreme heat of the sauna can increase your body temperature, which in turn causes an artificial "fever" response. This stimulates white blood cells to multiply, helping your body fight off infections and viruses. 3. Improves Skin: The high temperature of the sauna causes your body to sweat, which helps to flush out toxins and bacteria from your skin. Sweating also helps to open the pores, allowing oxygen to reach the skin cells and promoting the growth of new cells. 4. Relieves Stress: Spending time in a sauna can help to reduce stress levels, as the heat can help to soothe tense muscles and relax the body. The pleasant environment of sauna rooms can also be a great way to take a break from your daily life, allowing you to meditate and clear your mind. 5. Relieves Pain: The heat of the sauna can help to relieve pain associated with injuries and arthritis. The increased circulation can also help to reduce pain and inflammation, as well as improving the healing process.