What are some basic yoga poses for beginners?

Starting a yoga practice as a beginner can be intimidating, but with the right guidance and basic poses, you can ease into it with confidence. Here are some beginner-friendly yoga poses to get you started on your yoga journey:

Downward Dog

One of the most widely recognized yoga poses, Downward Dog is a great stretch for the entire body. It helps build strength in the arms, shoulders, and legs while lengthening the spine.

Mountain Pose

Mountain Pose is a foundational pose in yoga that teaches proper alignment and posture. It's a great way to center yourself and improve balance and focus.

Child's Pose

Child's Pose is a relaxing pose that helps to stretch the back, hips, thighs, and ankles. It's a great pose to rest in between more challenging poses and to calm the mind.

By incorporating these basic yoga poses into your practice, you can establish a strong foundation and gain confidence in your abilities. Remember to listen to your body, breathe deeply, and enjoy the journey of exploring yoga as a beginner.