How do I treat heat exhaustion or heat stroke?

Heat exhaustion and heat stroke are serious heat-related illnesses that can occur when your body overheats. It's important to be able to identify the symptoms and signs of these conditions and know how to treat them effectively.

Identify the symptoms:

Common signs of heat exhaustion include heavy sweating, weakness, cold, pale, and clammy skin, nausea or vomiting, and fainting. Heat stroke symptoms are more severe and can include a high body temperature, hot and red skin, rapid pulse, headache, dizziness, confusion, and unconsciousness.

Treatment and prevention:

If you suspect someone has heat exhaustion, move them to a cooler place, have them lie down, and give them cool water to drink. You can also apply cool compresses and fan them. For heat stroke, call 911 immediately as it is a medical emergency. While waiting for help, try to cool the person down by immersing them in cold water or applying ice packs to armpits, groin, neck, and back.

Stay hydrated and keep cool:

To prevent heat-related illnesses, stay hydrated by drinking plenty of water and avoid caffeine and alcohol. Wear lightweight and light-colored clothing, stay in shaded areas, and use sunscreen to protect yourself from sun exposure.

Seek medical attention:

If you or someone you know shows signs of heat exhaustion or heat stroke, seek medical help immediately. These conditions can be life-threatening if not treated promptly and effectively.