How do I provide first aid for a person who has been exposed to high temperatures?

When someone has been exposed to high temperatures, it's essential to recognize the symptoms of heat-related illnesses like heat exhaustion and heat stroke. Here are some steps to provide first aid and help them cool down:

Symptoms to watch for:

Look out for signs such as profuse sweating, dizziness, nausea, rapid heartbeat, headache, muscle cramps, and confusion. These may indicate heat exhaustion or heat stroke.

Cooling methods:

Move the person to a cool place, loosen their clothing, and provide water to drink. You can also use a fan, apply cool compresses to their skin, or have them take a cool bath or shower to lower their body temperature.

Prevention:

To prevent heat-related issues, encourage the person to stay hydrated, avoid direct sunlight during peak hours, wear light clothing, and take breaks in shaded or air-conditioned areas.

Emergency care:

If the person shows signs of heat stroke such as a high body temperature, confusion, seizures, or unconsciousness, call emergency services immediately.

Remember that early intervention is crucial in managing heat-related injuries, so stay vigilant and seek medical assistance if needed.