How do I manage eating out and still eat healthy?

It can be challenging to stick to your healthy eating plan when dining out at restaurants. However, with some mindful choices and planning, you can still enjoy a delicious meal while staying on track with your health goals.

Healthy choices when eating out

When looking at the menu, opt for dishes that are grilled, steamed, or roasted rather than fried or sautéed. Choose lean protein options like grilled chicken or fish, and load up on vegetables to increase fiber and vitamins in your meal. Avoid creamy sauces, dressings, and gravies, and opt for lighter options like vinaigrettes or salsa instead.

Meal planning and portion control

Before heading to the restaurant, consider looking at the menu online to find healthier options. Additionally, try to control your portion sizes by sharing a dish with a friend or asking for a to-go box to save half of your meal for later. Be mindful of your hunger cues and stop eating when you feel satisfied rather than cleaning your plate.

Staying on track with your health goals

It's essential to listen to your body's hunger and fullness signals when dining out. Stay hydrated by drinking water or herbal tea instead of sugary beverages, and limit alcohol consumption to avoid empty calories. And remember, it's okay to indulge occasionally, but try to balance it out with healthier choices throughout the week.