1. Eat a healthy diet with plenty of fruits, vegetables, whole grains, and lean proteins. 2. Exercise regularly, aiming for 150 minutes per week. 3. Avoid smoking and limit alcohol consumption to recommended guidelines. 4. Keep an eye on your cholesterol and blood pressure levels. 5. Reduce stress through meditation, mindfulness practices, and other coping methods. 6. Maintain a healthy weight and body composition. 7. Make sure to get enough sleep each night. 8. Prioritize social support and connection.

Reducing the risk of heart disease involves a combination of lifestyle changes such as healthy eating, regular exercise, and stress management, as well as managing underlying health conditions such as high blood pressure and high cholesterol. A diet rich in fruits, vegetables, whole grains, and lean proteins can help lower cholesterol and blood pressure. Regular exercise, such as 30 minutes of moderate activity most days of the week, can help improve cardiovascular health. Managing stress through techniques such as mindfulness and relaxation can also have a positive impact on heart health.