How can yoga help with recovery from surgery?

Yoga can play a significant role in aiding the recovery process after surgery by focusing on improving flexibility, strength, and overall well-being. Here are some ways in which practicing yoga can benefit individuals during their post-surgery rehabilitation:

Improving Flexibility

Yoga involves a series of poses and stretches that help improve flexibility in the muscles and joints. This increased flexibility can be essential for individuals recovering from surgery, as it can help prevent stiffness and improve range of motion in the affected areas.

Building Strength

Many yoga poses require a significant amount of strength to hold and maintain. By regularly practicing yoga, individuals can gradually build strength in their muscles, which can be vital for supporting the body during the healing process after surgery.

Promoting Well-Being

Yoga is not only physical but also mental. It incorporates breathing exercises and mindfulness practices that can help reduce stress, anxiety, and promote overall well-being during the recovery phase. This holistic approach to healing can contribute to a faster and smoother recovery process.

Integrating yoga into a post-surgery rehabilitation routine can complement traditional therapies like physical therapy and promote a more comprehensive approach to healing. By reaping the benefits of yoga therapy, individuals can enhance their wellness routines and expedite their journey towards full recovery after surgery.