How can one manage their diet for improved heart health?

Improving heart health through diet requires making conscious choices to support overall cardiovascular well-being. Here are some tips and strategies to help you manage your diet for a healthier heart:

Incorporate more fruits and vegetables

Fruits and vegetables are rich in vitamins, minerals, and antioxidants that support heart health. Aim to fill half your plate with colorful produce at each meal to increase your intake of essential nutrients.

Limit saturated and trans fats

Saturated and trans fats can raise cholesterol levels and increase the risk of heart disease. Opt for healthier fats like monounsaturated and polyunsaturated fats found in avocados, nuts, and olive oil, and limit your intake of processed and fried foods.

Reduce salt intake

Excess salt can contribute to high blood pressure, a major risk factor for heart disease. Be mindful of your salt intake by seasoning your food with herbs and spices instead of salt and choosing low-sodium options when available.

By making small changes to your diet, such as adding more fruits and vegetables, limiting saturated and trans fats, and reducing salt intake, you can significantly improve your heart health and lower your risk of developing heart disease. Remember that healthy eating is just one part of a heart-healthy lifestyle, so strive to incorporate regular physical activity and other positive habits for optimal cardiovascular wellness.