How can I read and understand food labels?

Reading and understanding food labels is essential for making informed decisions about your food choices. Here are some expert tips to help you navigate and fully comprehend food labels:

1. Start with the Ingredients List

Ingredients are listed in descending order by weight, so the first few ingredients make up the majority of the product. Look for products with whole, recognizable ingredients and avoid items with long lists of artificial additives.

2. Study the Nutrition Facts

Pay attention to serving sizes, calories, and the amounts of key nutrients like fat, sugar, and sodium. Opt for items that are high in fiber, vitamins, and minerals, and low in unhealthy fats and added sugars.

3. Understand the Claims

Be wary of marketing claims like "low-fat" or "all-natural," as they can be misleading. Instead, focus on the actual nutrition information to make the best choices for your health.

4. Consider Serving Sizes

Remember to adjust the nutrition information based on your actual portion size. Many packages contain multiple servings, so be mindful of how much you are consuming.

By following these tips and guidance, you can effectively decipher food labels and make informed food choices that support your overall health and well-being.