How can I protect myself from TB if I have been exposed?

If you have been exposed to tuberculosis (TB), it's important to take proactive steps to protect yourself from infection and maintain your health. Here are some key strategies to help prevent TB:

1. Get tested

It's crucial to get tested for TB if you have been in contact with someone who has the disease. Early detection can help in preventing the spread of infection.

2. Follow medical advice

Follow any advice given by medical professionals, such as taking preventive medication or undergoing treatment if you test positive for TB.

3. Practice good hygiene

Wash your hands frequently, especially after being in close proximity to someone with TB. Cover your mouth and nose when coughing or sneezing to prevent the spread of germs.

4. Maintain a healthy lifestyle

Eat a balanced diet, exercise regularly, and get an adequate amount of sleep to strengthen your immune system and overall health.

5. Avoid close contact with others

Avoid close contact with individuals who have active TB until they are no longer contagious.

6. Keep your environment clean

Ensure good ventilation in living spaces and work areas to reduce the risk of inhaling TB bacteria.

By following these preventive measures, you can protect yourself from TB infection and maintain good lung health. It's essential to prioritize your health and well-being, especially when it comes to infectious diseases like TB.