How can I perform self-examinations for cancer detection?

Performing regular self-examinations is crucial for early cancer detection and prevention. Here are some tips on how to conduct self-checks for different types of cancer:

Breast Cancer

Women should conduct a monthly breast self-exam to look for any changes in size, shape, or texture of the breast. This can be done in the shower or in front of a mirror.

Skin Cancer

Examine your skin regularly for any new moles, freckles, or changes in existing ones. Use a mirror to check hard-to-see areas like your back and scalp.

Testicular Cancer

Men should perform monthly testicular self-exams to check for any lumps, swelling, or changes in size. This is best done after a warm shower when the scrotum is relaxed.

Colorectal Cancer

Regularly screen for colorectal cancer by monitoring bowel habits, blood in stool, and abdominal pain. Consult a doctor for further tests like colonoscopies.

Prostate Cancer

Men over 50 should discuss prostate cancer screening with their doctor. Symptoms can include difficulty urinating or blood in urine.

Being aware of the signs and symptoms of cancer, and conducting regular self-exams, can aid in early detection and prompt treatment. Remember that self-care and health monitoring are vital components of overall wellness.