How can I manage symptoms of a sensitive stomach?

If you are struggling with a sensitive stomach, there are several strategies you can implement to manage your symptoms and improve your quality of life.

Diet for sensitive stomach

Start by paying attention to the foods that trigger discomfort. Keep a food diary to track what you eat and how it affects your stomach. Consider following a stomach-friendly diet that includes easily digestible foods like lean proteins, fruits, vegetables, and whole grains. Avoid spicy, fatty, and processed foods that can aggravate stomach issues.

Stress management

Stress can exacerbate stomach sensitivity. Practice stress management techniques such as deep breathing, meditation, yoga, or regular exercise to help reduce stress levels and alleviate stomach symptoms.

Lifestyle adjustments

Make lifestyle changes to support your stomach health. Ensure you are staying hydrated, getting enough sleep, and maintaining a regular eating schedule. Avoid overeating and try to eat smaller, more frequent meals throughout the day.

By incorporating these dietary changes, stress management techniques, and lifestyle adjustments, you can effectively manage symptoms of a sensitive stomach and find relief from stomach discomfort such as bloating, gas, and pain.