How can I make healthier food choices when dining out?

When dining out, it can be challenging to make healthy food choices, but with some practical tips and strategies, you can maintain a balanced diet and achieve your wellness goals.

Plan ahead

Before heading to a restaurant, take a look at the menu online and choose a few healthier options. This way, you can avoid impulse decisions when you arrive.

Choose wisely

Opt for dishes that are grilled, steamed, or roasted instead of fried. Look for menu options with lean proteins, whole grains, and plenty of vegetables.

Mindful eating

Practice mindful eating by listening to your body's hunger and fullness cues. Slow down, savor each bite, and stop eating when you are satisfied.

Portion control

Avoid oversized portions by sharing a dish with a friend or asking for a to-go box to pack up half of your meal before you start eating.

Meal planning

Consider sharing appetizers or ordering a smaller entree to help control portion sizes. You can also ask for dressings and sauces on the side to control the amount you consume.

By following these tips and strategies, you can make healthier food choices when dining out and stay on track with your wellness goals.