How can I identify and manage food sensitivities?

Food sensitivities can manifest in various ways, including digestive issues, skin problems, headaches, and fatigue. To identify food sensitivities, keep a detailed food diary and note any symptoms that occur after eating specific foods. You can also consider getting tested for food allergies and intolerances to pinpoint the culprits.

Symptoms of food sensitivities:

Common symptoms of food sensitivities include bloating, gas, diarrhea, skin rashes, joint pain, headaches, and fatigue. These symptoms may not always appear immediately after consuming the trigger food, making them harder to identify.

Managing food sensitivities:

Once you have identified your trigger foods, the best way to manage food sensitivities is to eliminate them from your diet. Replace these foods with suitable alternatives that are less likely to cause a reaction. For example, if you are sensitive to dairy, try plant-based milk alternatives like almond or coconut milk.

Tips for managing food sensitivities:

Read food labels carefully, ask about ingredients when dining out, and be prepared with safe snacks for situations where trigger foods may be present. It's also important to consult with a healthcare professional or a dietitian to ensure you are still getting all the necessary nutrients in your diet.