How can I deal with migraine-related fatigue?

Dealing with migraine-related fatigue can be challenging, but by prioritizing self-care, managing stress, staying hydrated, getting adequate sleep, and seeking support, you can better cope with the effects of this debilitating condition.

Self-Care

Engage in activities that help you relax and unwind such as meditation, yoga, or taking a warm bath. Practice deep breathing exercises to alleviate stress and promote relaxation.

Stress Management

Identify and manage your stress triggers. Practice stress-relief techniques like mindfulness, journaling, or talking to a therapist. Avoid overexerting yourself during high-stress periods.

Hydration

Stay well-hydrated throughout the day. Dehydration can exacerbate migraine symptoms and lead to increased fatigue. Drink plenty of water and limit intake of dehydrating beverages like alcohol and caffeine.

Sleep

Establish a regular sleep routine and aim for 7-9 hours of quality sleep per night. Avoid screen time before bed and create a calming bedtime routine to promote restful sleep.

Support

Reach out to friends, family, or a support group for emotional support. Having a strong support system can help you better cope with migraine-related exhaustion and provide encouragement during difficult times.