How can I address psoriasis-related skin changes?

If you are dealing with psoriasis-related skin changes, there are several strategies you can incorporate into your daily routine to manage symptoms and improve skin health.

Moisturizing

One of the most important steps in managing psoriasis is to keep your skin well moisturized. Moisturizing helps to reduce dryness, itching, and scaling associated with the condition. Look for thick, fragrance-free moisturizers and apply them generously throughout the day, especially after bathing.

Medicated Creams

Topical treatments such as corticosteroids, retinoids, or coal tar preparations can be prescribed by your healthcare provider to help reduce inflammation and control symptoms. These creams can help to slow down the growth of skin cells and alleviate discomfort.

Phototherapy

Phototherapy, or light therapy, involves exposing the skin to ultraviolet light under medical supervision. This can help slow down the growth of skin cells and reduce inflammation associated with psoriasis.

Stress Management

Stress can exacerbate psoriasis symptoms, so it's important to find stress-reducing techniques that work for you. Practices such as meditation, yoga, deep breathing exercises, or engaging in hobbies can help manage stress levels and improve skin health.

By incorporating these strategies into your daily routine, you can effectively address psoriasis-related skin changes and improve your overall skin health.