Exercise has a range of effects on our bodies, both physically and mentally. It can help prevent and manage many chronic diseases, such as type 2 diabetes, heart disease, stroke, obesity, and some types of cancer. Regular physical activity helps to control weight, reduce blood pressure, improve cholesterol levels, reduce stress, and improve sleep. All of these factors can help reduce the risk of developing chronic diseases. Additionally, exercise can help to improve the body’s sensitivity to insulin, which can prevent or delay the onset of type 2 diabetes. It can also help to improve joint mobility, balance, and strength which can help reduce the risk of falls and injuries in those with chronic diseases. Overall, exercise is one of the best ways to prevent and manage chronic diseases. It helps to reduce risk factors for many chronic diseases and can help to improve quality of life and overall health.