Most Popular Type of Oil for Cooking

There are several types of cooking oils available in the market, each with its unique flavors, smoking points, and health benefits. However, some oils are more popular and widely used than others due to their versatility, availability, and health properties.

1. Olive Oil

Olive oil is one of the most popular oils for cooking, known for its rich flavor and numerous health benefits. It is commonly used in Mediterranean cuisine and is available in various forms such as extra virgin, virgin, and light olive oil.

2. Canola Oil

Canola oil is another popular choice for cooking due to its neutral taste and high smoking point. It is often used in baking, frying, and sautéing dishes.

3. Coconut Oil

Coconut oil has gained popularity in recent years for its unique flavor and potential health benefits. It is commonly used in baking, stir-frying, and as a dairy-free substitute in cooking.

While these are some of the most popular oils for cooking, the best oil to use ultimately depends on personal preference, dietary restrictions, and the cooking method being used.