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Meet Kajol’s former co-star Bijay Anand who teaches the world yoga as we speak

Meet Kajol's former co-star Bijay Anand who teaches the world yoga today
Picture Supply : TWITTER

Meet Kajol’s former co-star Bijay Anand who teaches the world yoga as we speak

Actor Bijay Anand, who’s finest recognized for enjoying the position of Kajol‘s beau in “Pyaar Toh Hona Hello Tha”, has opened up on how yoga turned an essential side of his life.  “On the age of 33, I had severely excessive ldl cholesterol and at 36 I had arthritis. I used to be additionally affected by psychological issues like anger and despair. The primary time I practiced Kundalini Yoga, my entire life modified. It saved my life and my soul. I now train Kundalini Yoga to unfold the enjoyment that this historic science introduced into my life,” Bijay mentioned.

For the uninitiated, Bijay is an authorized yoga trainer from the Kundalini Analysis Institute, Los Angeles.

As world goes by means of main well being disaster because of the novel coronavirus, Bijay has shared some advantages of Kundalini yoga amid the pandemic.

“The very best factor we are able to do to guard ourselves is to develop a robust immune system. There are lots of nice Kundalini yoga kriyas for the immune system, which might help maintain one sturdy each bodily and mentally.

“This is without doubt one of the hardest instances within the historical past of humanity. There are environmental disasters, earthquakes, pandemics, tsunamis and different ecological disasters aside from wars, genocide and civil unrest are a daily function of day by day newspapers. Nearly each main world economic system is on the snapping point. Whereas this may increasingly sound miserable or apocalyptical, it’s in reality a deep and profound non secular shift that’s going down on our planet,” he mentioned.

In keeping with Bijay, folks will get to see a whole lot of adjustments of their life as soon as they begin practising Kundalini yoga.

Bijay added: “That is actually then, a time to introspect, go inside and to organize oneself for the ‘New world order’ ingrained in spirituality and bliss which is because of arrive quickly.”

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